Feeling sick? Have a cold or the flu? These natural remedies can help get you back on your feet. If you aren’t sick, these tips can help your loved ones and you can stock up on useful tools for yourself if you get a cold. Read on for some useful tips and hacks to get you through the winter.
2018 is the year for you! So, how are you going to plan out your awesome year? It starts with a vision board, detailing all that you want to become, all that you want to do this year. I share my top tips in today's post for creating a vision board plus give you a free guide to create your own.
Tired of using creams to treat your acne and not seeing results? Maybe you’re ready to try something else, some thing more effective? Well, today’s your lucky day. I’m spilling the beans on how to effectively treat acne without the use of any serums, and what it can tell you about your overall health. I’m also giving you a free guide so that you too can crack the co
Do you struggle with PCOS? Hormonal imbalance? Or perhaps you struggle with PMS or painful periods and think it’s a ‘regular’ part of your cycle? Well, it’s not. But this book can help you change all of that.
Ever wondered about oracle decks? Have they been a bit woo-woo or out of reach? Well, today I’ll be giving you a crash course on the oracle and give you a few of my favorite oracle deck recommendations.
Finding it hard to keep your resolutions? Want to connect to your deepest intentions this year but don’t know how? Well, this post is for you! Plus, it includes a free intention-setting workbook curated just for you.
After this holiday season, your body may be filled with toxins due to indulgence, but it doesn't have to stay that way. Today, I'm sharing my favorite detox tips for the new year here on the blog. Scroll down to read more.
The wonderful Diane Munoz has written Abbey Mae’s very first guest post on the benefits of self care. Self care is essential for your growth and health, find out why in this post.
Are your loved ones into wellness? Stumped on what to get them? Then this holiday gift guide is for you!
Do you ever get stressed around the holidays? Maybe that seems like a retorical question these days, but there are ways to reduce stress. In honor of a stress free holiday season, I thought I’d share some of my pro tips for destressing during this season.
Want to catapult your personal growth? Struggling with creativity or motivation? Want more out of life? Then these books are for you! They’re written by some of my favorite authors and they have been so influential in my own life. Hope you enjoy!
This is the first part of my newest series on women promoting health and wellness in the world. These women are game-changers, creatives and innovators. They are meant to inspire, empower and encourage amazing women like you! Hope you enjoy!
This practice will help you cultivate peace in your own life, and remember the peace that is always within you.
Want to foster a deeper connection to self? Have burning questions that you want answered? Try journaling with your intuition. In this simple two step method you’ll learn
Have trouble with getting to sleep? Increased anxiety or tension? This breathing technique is for you! Get to sleep in under a minute, lower your cortisol and lower your anxiety fast with this one breath practice.
Stressed out? Want a quick fix? Well, this technique is for you. It lowers cortisol, decreases stress and allows you to let go in less than ten minutes.
Do you ever wonder what your cravings mean? Here’s what your body is trying to take tell you.
Want to develop your intuition? These twelves quotes can inspire you on your journey with your own inner guidance.
When it comes to winter, we can all take a step back and start to change beliefs that are no longer serving us through introspection. Here are five ways to do just that:
Have you ever been on a diet and felt like you were disconnected with yourself? Have you struggled with a negative relationship with food? This post is for you! Stop punishing yourself, learn to return to your natural rhythms of eating and get out of those restrictive patterns with intuitive eating.