Want to foster a deeper connection to self? Have burning questions that you want answered? Try journaling with your intuition. In this simple two step method you’ll learn
Have trouble with getting to sleep? Increased anxiety or tension? This breathing technique is for you! Get to sleep in under a minute, lower your cortisol and lower your anxiety fast with this one breath practice.
Stressed out? Want a quick fix? Well, this technique is for you. It lowers cortisol, decreases stress and allows you to let go in less than ten minutes.
Do you ever wonder what your cravings mean? Here’s what your body is trying to take tell you.
Want to develop your intuition? These twelves quotes can inspire you on your journey with your own inner guidance.
When it comes to winter, we can all take a step back and start to change beliefs that are no longer serving us through introspection. Here are five ways to do just that:
Have you ever been on a diet and felt like you were disconnected with yourself? Have you struggled with a negative relationship with food? This post is for you! Stop punishing yourself, learn to return to your natural rhythms of eating and get out of those restrictive patterns with intuitive eating.
Want to learn how to meditate but you don't know where to begin? This post is for you! I tackle five common misconceptions about meditation as well as three tips for beginners.
Ever wonder what chiropractic care entails? Well, I've got the dregs for you in this post.
Here are my five favorite #foodstagrams that give you a daily dose of inspiration, healthy living and absolutely scrumptious food.
These are the three wellness apps I swear by in 2017. Total wellbeing and health are their specialties.
In the past couple of months my faith has gotten bigger, I've become much more open minded. I've started to develop my own unique sense of spirituality, and it's been such an interesting journey.
Today, I wanted to open up about the struggles that people with chronic pain go through. It's hard to go through it alone, and if I can help at least one of you feel less alone, then I will be so so happy.
I'm here to tell you about the one thing you're missing from your life, the one thing you've left behind in order to pursue 'realistic' goals and ambitions. You left it behind because you thought you were past that, you thought that you were grown up enough to abandon it.
But I'm here to tell you that a) you're not and b) you are never too old for this. Any guesses?
I thought, "What? There's a new eating disorder and I haven't heard about it?" You'd think it might be on the news, right? To be fair, ABC News did do a segment on it, although it is still widely unknown, which is why I wanted to talk about it with you today.
Today I want to share about motivation for work, because I have started school and I know it can be hard to keep motivation high during fall semester.
In the spirit of growth and personal development, I thought I'd share with you the one mantra that continues to transform my life and promote healthy internal change.
You've been hearing for months, perhaps even years, about how important sleep is and how you need to get at least 8 hours of sleep every night. Well, if you haven't already heard about it, I'm here to tell you about sleep too.
It's so important to have positive voices in your life. For me, I've always made sure that I rid myself of any negative voices in my life, whether that be through the media or personally or inside my own head.
Fall is upon us! It is mid-August, which means that not only is it time for kids to go back to school, but it can also feel like a clean slate, a new year if you will. I think it's important to go into the new year with intention and purpose, and excitement for the growth and change that is ahead.